Understanding Anxiety Free Online Course

Why do I feel so sick when I’m anxious?

Why does my heart race?

How can I stop myself from feeling this way?

If you ask yourself these questions this FREE course could be helpful to you.  We will look at what is happening on a physiological and psychological basis and give you some tips to help you on your journey in managing this condition.

Sun, 22 January 2017, 6pm-6:30pm

We invite you to join us for this free tutorial in gaining understanding of our anxiety, with in interactive webinar you can attend from the comfort of your own home.  This course will offer some positive coping skills that you can practice and feedback on the online group.  We will provide live chat and skilled facilitation to offer you the best level of learning and a peer support forum that can continue even after the course is finished.

Sign up here 

Download your free workbook

About your tutors

Sarah Haskett is a Registered Mental Health Nurse with years experience in working within psychiatric care settings.  She holds a BTEC in adult education and has delivered training in NHS Recovery Colleges, for Councils and within corporate settings.

 

Sandy Hector is a psychology tutor at the Isle of Wight College.  She holds a Certificate in Education in Post Compulsory Education and has many years experience as a hypnotherapist utilising CBT and mindfulness skills.  Registered Hypnotherapist (GHR), CNHC Registered, FRYOG Yoga Teacher Diploma, BSc(Hons) Psychology.

 

CreativeMH Social Media

Are you fed up of Facebook moving things and are you finding it increasingly difficult to find anything?
We have a Social Media site right here at Creative Mental Health!  Chat freely about mental health and share creative ideas in a supportive environment.
Free to Join ~ Click Here
We have started an Anxiety Discussion group as part of our Free Understanding Anxiety courses, helping each other and feeling free to share openly.

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