Workbook help

This page offers some mini webinars on demand to assist you in using our course workbooks.

To find all your course material go to ‘my account’ ‘downloads’ and download everything into your computer.  All materials will be available for the time of the course and for 2 weeks following the course too.  If you have any issues with this service please get in touch and we will be happy to help

Managing Anxiety Course

  • Workbook 1 – Mindfulness
  • Workbook 2 – Values
  • Workbook 3 – Compassionate Mind