Managing Anxiety 6 weeks Online Course

£30.00

Tutorials, Workbooks and Online Support, this six-week support programme in Managing Anxiety provides interactive webinars you can attend from the comfort of your own home, a variety of positive coping skills that you can practice and feedback during the course and a peer online support forum.

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Description

Tutorials, Workbooks and Online Support, this six-week support programme in Managing Anxiety provides interactive webinars you can attend from the comfort of your own home, a variety of positive coping skills that you can practice and feedback during the course and a peer online support forum.  We will provide live chat and skilled facilitation to offer you the best level of learning and a personal feel to the course.

New Course Dates Soon

Why do I feel so sick when I’m anxious?

Why does my heart race?

How can I stop myself from feeling this way?

If you ask yourself these questions this course could be helpful to you.

We invite you to join us for this 6 week course of a workbook, tutorials and live class chat room.  This course will enable you to put your anxiety to rest.

Interactive webinar you can attend from the comfort of your own home. 

Online community Forum

Workbook and guided course content

 Practice positive coping skills that can change your life for the better and feel supported  to do it!

All course tutorials can be replayed at anytime during the 6 weeks, course materials and an on-going online networking forum.

Sign up for the waiting list to receive a notification for the start of the course

About your tutors

Sarah Haskett is a Registered Mental Health Nurse with years experience in working within psychiatric care settings. She holds a BTEC in adult education and has delivered training in NHS Recovery Colleges, for Councils and within corporate settings.

Sandy Hector is a psychology tutor at the Isle of Wight College. She holds a Certificate in Education in Post Compulsory Education and has many years experience as a hypnotherapist utilising CBT and mindfulness skills. Registered Hypnotherapist (GHR), CNHC Registered, FRYOG Yoga Teacher Diploma, BSc(Hons) Psychology.

 

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